Lars Holmström v8:00/3:00r...4 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
153
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 125 |
March 03, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 29 | 153 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 29 | 156 | |
| r: 3:00 | 582 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 | 150 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 159 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 149 | |
| r: 3:00 | 517 | ||||||
| r2,264 |
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Workout Graph
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