Lars Holmström v2:30/0:30r...10 SkiErg
5,094
Meters
25:00.0
Time
2:27.2
Pace
276
Calories
144
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 1178 |
| Drag Factor | 73 |
March 04, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,094 | 2:27.2 | 110 | 677 | 40 | 144 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 41 | 127 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 40 | 136 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 40 | 142 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 40 | 146 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 41 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 40 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 41 | 150 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 41 | 149 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 40 | 149 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 41 | 149 | |
| r: 0:30 | 78 | ||||||
| r716 |
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Workout Graph
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