Lars Holmström v2:30/0:30r...10 row
5,557
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
148
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 125 |
March 04, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 28 | 148 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 29 | 144 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 144 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | 149 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | 149 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | 150 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 148 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 149 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 147 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 150 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | 151 | |
| r: 0:30 | 97 | ||||||
| r754 |
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Workout Graph
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