Lars Holmström v4:00/2:00r...7 SkiErg
3,665
Meters
19:00.0
Time
2:35.5
Pace
201
Calories
130
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 39 |
| Stroke Count | 1276 |
| Drag Factor | 62 |
March 06, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,665 | 2:35.5 | 93 | 620 | 39 | 130 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 41 | 132 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 23 | 98 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 44 | 133 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | 128 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 43 | 134 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 43 | 143 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 44 | 144 | |
| r: 2:00 | 306 | ||||||
| r2,082 |
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Workout Graph
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