Lars Holmström v4:00/2:00r...7 row
4,395
Meters
19:00.0
Time
2:09.6
Pace
266
Calories
148
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 06, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,395 | 2:09.6 | 160 | 852 | 29 | 148 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 153 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 151 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 147 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 148 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 142 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 144 | |
| r: 2:00 | 340 | ||||||
| r2,515 |
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Workout Graph
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