Lars Holmström v6:00/2:00r...6 SkiErg
3,083
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
133
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 1063 |
| Drag Factor | 73 |
March 07, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 40 | 133 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 39 | 130 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 39 | 130 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 41 | 136 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | 129 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | 130 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 48 | 143 | |
| r: 2:00 | 376 | ||||||
| r1,955 |
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Workout Graph
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