Lars Holmström v6:00/2:00r...6 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
211
Calories
148
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 126 |
March 07, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 29 | 148 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 29 | 148 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 150 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 150 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 143 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 149 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 2:00 | 495 | ||||||
| r2,508 |
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Workout Graph
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