Lars Holmström 5000m SkiErg
5,000
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 969 |
| Drag Factor | 73 |
March 08, 2025 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 40 | 142 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 39 | 129 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 40 | 137 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 41 | 142 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 41 | 147 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 42 | 155 |
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Workout Graph
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