Lars Holmström 5000m row
5,000
Meters
28:13.2
Time
2:49.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 126 |
March 08, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 5,000 | 2:49.3 | 72 | 548 | 22 | 140 |
| 10:09.0 | 1,000 | 5:04.5 | 12 | 342 | 13 | 119 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 30 | 136 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 27 | 147 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 28 | 142 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 28 | 156 |
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Workout Graph
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