Lars Holmström v1:40/0:20r...10 SkiErg
3,281
Meters
16:40.0
Time
2:32.3
Pace
173
Calories
134
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 41 |
| Stroke Count | 807 |
| Drag Factor | 73 |
March 13, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,281 | 2:32.3 | 99 | 640 | 41 | 134 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 43 | 127 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 41 | 125 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 41 | 133 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 41 | 136 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 41 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 41 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 42 | 134 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 43 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 42 | 138 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 43 | 140 | |
| r: 0:20 | 46 | ||||||
| r436 |
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Workout Graph
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