Lars Holmström v1:40/0:20r...10 row
3,703
Meters
16:40.0
Time
2:15.0
Pace
213
Calories
143
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 13, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,703 | 2:15.0 | 142 | 789 | 28 | 143 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 147 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | 132 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 148 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 137 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 150 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 0:20 | 54 | ||||||
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.