harriet noyes 1x15:00/2:00r row
6,441
Meters
30:00.0
Time
2:19.7
Pace
373
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 9 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 31, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 746 | 9 | 157 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 812 | 18 | 157 |
| r21 |
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Workout Graph
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