harriet noyes 3x20:00/3:30r row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
186
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,204m |
| Overall Time | 1:10:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
September 14, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 20 | 186 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 20 | 182 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 186 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 20 | 190 |
| r47m |
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Workout Graph
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