harriet noyes 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
182
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 131 |
September 25, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 17 | 182 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 174 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 180 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 182 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 17 | 188 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 190 |
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Workout Graph
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