harriet noyes 10x1:00/1:00r row
2,730m
Meters
10:00.0
Time
1:49.8
Pace
199
Calories
181
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 129 |
September 27, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 25 | 181 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 180 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 184 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 184 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 185 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 187 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 187 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 184 |
| r177m |
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Workout Graph
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