harriet noyes 4x8:00/4:00r row
8,101m
Meters
32:00.0
Time
1:58.5
Pace
544
Calories
196
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 137 |
September 28, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,101m | 1:58.5 | 210 | 1023 | 26 | 196 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 188 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | 196 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 201 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 201 |
| r58m |
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Workout Graph
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