harriet noyes v25:00/3:00r...2 row
6,309m
Meters
26:24.8
Time
2:05.5
Pace
379
Calories
185
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 32:24.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 140 |
October 03, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.8 | 6,309m | 2:05.5 | 177 | 907 | 18 | 185 | |
| 25:00.0 | 5,979m | 2:05.4 | 177 | 910 | 19 | 191 | |
| r: 3:00 | 13m | ||||||
| 1:24.8 | 330m | 2:08.4 | 165 | 867 | 18 | 179 | |
| r: 3:00 | 0m | ||||||
| r13m |
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Workout Graph
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25'25'15' / 3'