harriet noyes v1000m/4:00r...4 row
2,750m
Meters
10:23.1
Time
1:53.2
Pace
197
Calories
189
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,807m |
| Overall Time | 18:53.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 227 |
October 11, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 2,750m | 1:53.2 | 241 | 1128 | 24 | 189 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | 192 | |
| r: 4:00 | 17m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 25 | 194 | |
| r: 2:30 | 12m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 194 | |
| r: 1:00 | 18m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 177 | |
| r: 1:00 | 10m | ||||||
| r57m |
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Workout Graph
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2k r24 prep