harriet noyes 4x500m/3:00r row
2,000m
Meters
6:55.0
Time
1:43.7
Pace
156
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 18:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 142 |
October 16, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r79m |
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Workout Graph
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