harriet noyes 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 134 |
October 19, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 924 | 308 | 19 | 122 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 | 122 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 | 120 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 19 | 121 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 19 | 123 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 | 124 |
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Workout Graph
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