harriet noyes 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
184
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 137 |
October 30, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | 184 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 177 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 182 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 185 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 188 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 191 |
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Workout Graph
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