harriet noyes v2000m/4:00r...2 row
3,500m
Meters
13:17.4
Time
1:53.9
Pace
246
Calories
197
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 21:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 141 |
November 15, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,500m | 1:53.9 | 237 | 1114 | 26 | 197 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 195 | |
| r: 4:00 | 14m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | 199 | |
| r: 4:00 | 15m | ||||||
| r29m |
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Workout Graph
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