harriet noyes v40:00/4:00r...1 row
8,884m
Meters
40:00.0
Time
2:15.0
Pace
542
Calories
160
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 141 |
November 21, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,884m | 2:15.0 | 142 | 788 | 19 | 160 | |
| 40:00.0 | 8,884m | 2:15.0 | 142 | 788 | 19 | 160 | |
| r: 4:00 | 5m | ||||||
| r5m |
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Workout Graph
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