harriet noyes 2x3000m/7:00r row
6,000m
Meters
23:33.4
Time
1:57.7
Pace
414
Calories
200
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 37:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 133 |
November 23, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 200 |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | 199 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 25 | 201 |
| r109m |
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Workout Graph
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