harriet noyes v40:00/3:30r...1 row
9,371m
Meters
40:00.0
Time
2:08.0
Pace
589
Calories
190
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,376m |
| Overall Time | 43:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 134 |
November 28, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,371m | 2:08.0 | 167 | 873 | 20 | 190 | |
| 40:00.0 | 9,370m | 2:08.0 | 167 | 873 | 20 | 190 | |
| r: 3:30 | 5m | ||||||
| r5m |
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Workout Graph
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