harriet noyes 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
194
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
November 28, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 19 | 194 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 186 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 193 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 194 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 195 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 198 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 200 |
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Workout Graph
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