harriet noyes 45:02 row
10,670m
Meters
45:02.8
Time
2:06.6
Pace
668
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 136 |
December 27, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 10,670m | 2:06.6 | 172 | 892 | 19 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 45:02.8 | 7m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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