harriet noyes v10:00/2:00r...2 row
4,388m
Meters
18:00.0
Time
2:03.0
Pace
285
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 135 |
December 31, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,388m | 2:03.0 | 188 | 946 | 23 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 73m | |||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 8m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.