harriet noyes 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 136 |
December 31, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 21 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 20 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 20 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 20 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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