harriet noyes 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 138 |
September 16, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 20 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 21 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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