harriet noyes 2x1:00/1:00r row
157m
Meters
2:00.0
Time
6:22.1
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 157m |
| Overall Time | 4:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 6 |
| Stroke Count | 13 |
| Drag Factor | 0 |
September 19, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 157m | 6:22.1 | 6 | 321 | 6 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 13 | |
| 0 | ||||||
| r0m |
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Workout Graph
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