harriet noyes 12:00 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 130 |
September 25, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 20 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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