harriet noyes 4009m row
4,009m
Meters
16:33.5
Time
2:03.9
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 124 |
November 18, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 4,009m | 2:03.9 | 184 | 933 | 19 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 20 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 0:03.7 | 4,009m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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