harriet noyes 2x20:00/3:00r BikeErg
19,621m
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,405m |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 3073 |
| Power/kg | 2.55 |
| Drag Factor | 97 |
November 22, 2024 12:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,621m | 2:02.3 | 191 | 958 | 74 | |
| 20:00.0 | 9,802m | 2:02.4 | 191 | 956 | 73 | |
| 20:00.0 | 9,819m | 2:02.2 | 192 | 959 | 75 | |
| r784m |
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Workout Graph
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