harriet noyes 2x30:00/4:00r BikeErg
29,407m
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,067m |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 75 |
| Revolution Count | 4595 |
| Power/kg | 2.55 |
| Drag Factor | 95 |
November 26, 2024 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,407m | 2:02.4 | 191 | 956 | 75 | |
| 30:00.0 | 14,703m | 2:02.4 | 191 | 956 | 75 | |
| 30:00.0 | 14,704m | 2:02.4 | 191 | 956 | 75 | |
| r660m |
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Workout Graph
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