harriet noyes 1x45:00/3:00r BikeErg
21,914m
Meters
45:00.0
Time
2:03.2
Pace
708
Calories
| Rest Distance | 7,491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,405m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 81 |
| Revolution Count | 4883 |
| Power/kg | 2.49 |
| Drag Factor | 74 |
December 19, 2024 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,914m | 2:03.2 | 187 | 944 | 81 | |
| 45:00.0 | 21,914m | 2:03.2 | 187 | 944 | 81 | |
| r7,491m |
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Workout Graph
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