harriet noyes 40:00 BikeErg
20,109m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 3366 |
| Power/kg | 2.75 |
| Drag Factor | 72 |
December 22, 2024 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,109m | 1:59.3 | 206 | 1008 | 84 |
| 8:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 84 |
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 84 |
| 24:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 84 |
| 32:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 84 |
| 40:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 85 |
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Workout Graph
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