harriet noyes 3x20:00/2:00r BikeErg
29,783m
Meters
1:00:00.0
Time
2:00.8
Pace
980
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,394m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 79 |
| Revolution Count | 4869 |
| Power/kg | 2.64 |
| Drag Factor | 83 |
December 24, 2024 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,783m | 2:00.8 | 198 | 982 | 79 | |
| 20:00.0 | 9,919m | 2:00.9 | 198 | 980 | 79 | |
| 20:00.0 | 9,927m | 2:00.8 | 198 | 981 | 80 | |
| 20:00.0 | 9,936m | 2:00.7 | 199 | 983 | 80 | |
| r611m |
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Workout Graph
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