Greg Robertson 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 119 |
September 09, 2019 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 794 | 297 | 18 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 21 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 18 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 19 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 809 | 60 | 19 |
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Workout Graph
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