Greg Robertson 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 110 |
November 19, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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