Greg Robertson 30:07 row
6,306
Meters
30:07.6
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 17, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,306 | 2:23.3 | 119 | 703 | 353 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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