Greg Robertson 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 111 |
January 20, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 703 | 280 | 18 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 18 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 17 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 19 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 692 | 56 | 18 |
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Workout Graph
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