Greg Robertson 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 111 |
January 31, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 678 | 278 | 18 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 17 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 18 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 18 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 619 | 55 | 18 |
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Workout Graph
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