Greg Robertson 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 119 |
June 11, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 683 | 280 | 18 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 631 | 56 | 17 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 18 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 678 | 56 | 17 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 19 |
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Workout Graph
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