Greg Robertson 5000m row
5,000
Meters
30:44.9
Time
3:04.4
Pace
276
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 23, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 5,000 | 3:04.4 | 56 | 538 | 276 | 16 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 549 | 54 | 18 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 21 |
| 10:19.0 | 3,000 | 5:09.5 | 12 | 314 | 54 | 10 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 762 | 59 | 19 |
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Workout Graph
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