Greg Robertson 5000m row
5,000
Meters
29:35.3
Time
2:57.5
Pace
285
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 122 |
July 07, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000 | 2:57.5 | 63 | 577 | 285 | 16 |
| 10:36.0 | 1,000 | 5:18.0 | 11 | 328 | 58 | 10 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 20 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 21 |
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Workout Graph
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