Greg Robertson 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 122 |
July 21, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 710 | 284 | 19 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 19 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 681 | 56 | 18 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 720 | 59 | 18 |
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Workout Graph
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