Greg Robertson 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 28, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 786 | 295 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 23 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 21 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 19 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 18 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 19 |
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Workout Graph
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