Greg Robertson 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 120 |
September 23, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 271 | 20 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 54 | 20 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 54 | 20 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 21 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 22 |
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Workout Graph
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