Greg Robertson 53:12 row
10,621
Meters
53:12.3
Time
2:30.2
Pace
576
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
November 26, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.3 | 10,621 | 2:30.2 | 103 | 654 | 576 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 53:12.3 | 617 | 2:35.8 | 92 | 618 | 33 | 22 |
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Workout Graph
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